Services
Initial Consultation (15 Minutes)
Our initial consultation is designed to explore your unique needs and goals, allowing us to tailor a therapeutic approach that best supports you. With a commitment to compassionate care, we empower you to navigate life’s challenges with confidence and resilience.
Individual Therapy (1 Hour)
Individual therapy offers a dedicated space for ongoing self-exploration, emotional support, and meaningful change. We work collaboratively to address patterns, build coping skills, and deepen self-understanding.
Therapeutic Approach
About Me
With over 30 years of experience, I have helped clients from diverse backgrounds achieve meaningful and lasting therapeutic change across a wide range of clinical concerns. My approach draws from evidence-based modalities, including cognitive therapy, insight-oriented work, and solution-focused techniques, with particular expertise in stress management and interpersonal challenges. I tailor each session to what clients are presenting and to the approaches they respond to most effectively, ensuring therapy remains both practical and personally meaningful. I believe the therapeutic relationship is the foundation for growth and positive change, and when appropriate, a thoughtful sense of humor can help create a comfortable, human connection that supports the work we do together.
